Health and Wellness

Corn Hole in the Gym

Wednesdays from 6-8pm starting March 15 (No Corn Hole March 22)

Chair Massages with Therese Behnke

Fridays 9am-Noon
2nd & 4th Wednesday 1-4pm
15 minutes for $10 (please pay by check or cash). You may also register for a 30 minute massage. Therese is trained in myofascial release, cranial sacral and joint mobility. Her technique is gentle but effective even with the short amount of time. She also has lymphedema certification if anyone has edema that needs to be addressed. Call 651-480-7689 for an appointment.

Foot Care
Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.

Foot Reflexology

Monday, March 13 from 9am-4pm
Service provided by Julie Glander, Nationally Certified Reflexologist. Fee: $40 for an hour, $25 for 1/2 hour. Call 651-480-7689 for an appointment.

Hand Massage

Monday, March 6, 20 & 27 from 9am-noon.
Join Debbie Harris for a hot, rock hand massage. If you have sore hands from hobbies, arthritis, or just find having your hands massaged relaxing, this is for you! Fee: $10 for a 15 minutes. Call 651-480-7689 for an appointment.

Mind Body Recovery

Wednesdays from 12:15-1:15pm in Room 116
This class will incorporate corrective exercises along with gentle yoga and Pilates movements improving core strength. It will restore overall mobility and moves at a gentle pace, to improve your body and mind. This class is great for those managing chronic issues or recovering from injury. Please bring a yoga mat. Fee is $8/session-pay to the instructor.

Live 2 B Healthy® Exercise Program

Monday, Wednesday, & Friday 12:15-1pm in the Tilden Gym
Instructor Luke Rohw will work with class participants on developing core strength, flexibility and daily balance drills in a personalized setting. Call 651-480-7689 to register.

Silver Sneakers, Renew Active/One Pass and Silver & Fit all accepted. If you have one of these, the class is FREE!
If you do not have coverage, it is $5/class.
Please bring a copy of the front side of your insurance card and birth date to 1st class.

Pickleball

Tilden Gym (No afternoon pickleball on March 9)
Monday and Wednesday: 7:30-8:50am
Tuesday, Thursday and Friday: 7:30-9:00am
Monday – Friday: 3:30 – 5:30pm

Water Exercise with Sue Karnick

Tuesdays & Thursdays 9:30-10:15am at Hastings Middle School Pool
Cost: $3/class for members or $5/class for non-members

Dance Fitness

Mondays & Wednesdays 9:00-9:45am in the Tilden Gym
We are using a variety of dance videos with various types of music to move and keep in shape. There is no charge to join.

Be the Best We Can Be in 2023

2nd & 4th Tuesday of the month 1:00-2:00pm
Join Laurie as we learn how to track “macros”, learn about healthy eating with real food, share recipes and support each other in being the best we can be in 2023! Call 651-480-7689 to register.