Health and Wellness

Bocce Ball / Corn Hole in the Backyard

Wednesdays from 6-8pm

Chair Massages with Therese Behnke

Fridays 8am-Noon
15 minutes for $10 (please pay by check or cash).  You may also register for a 30 minute massage.  Therese is trained in myofascial release, cranial sacral and joint mobility.  her technique is gentle but effective even with the short amount of time.  She also has lymphedema certification if anyone has edema that needs to be addressed. Call 651-480-7689 for an appointment. 

Foot Care
Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.  

Foot Reflexology

Monday, June 14 at 9am
Service provided by Julie Glander, Nationally Certified Reflexologist.  Fee: $40 for an hour, $25 for 1/2 hour.  Call 651-480-7689 for an appointment. 

Golf

Wednesdays at various courses in the Hastings Area
All tee times start at 8:30am unless noted.   If you have not registered at the Center for this group, please call 651-480-7689.  You will then be mailed a schedule.  The courses need to know how many are golfing. 
June 2 – Rich Valley | June 9 – Bellwood Oaks | June 16 – Hidden Greens
June 23 – Clifton Highlands* 7:40 start time | June 30 – Hastings Golf Club

Healing Yoga for Boomers & Beyond

Michele Hoffman is a certified Yoga therapist and has over 15,000 hours of experience working with people with joint replacements and chronic health conditions. If you are not able to get down on the floor, you may still participate and benefit from this class held on Wednesdays from 9-10:15 am via Zoom.  In order to join in the Zoom Class with Michele, please contact her at bluffcountryyoga@gmail.com

Pickleball

Monday – Friday:  7:30am -9 am
Monday – Friday: 3:00 – 5:00pm** NOTE NEW start time in the summer! 
NO indoor pickleball is available on Wednesday, June 2 in the morning. 

Water Exercise with Sue Karnick is BACK starting June 8th!

Tuesdays & Thursdays 9:30-10:15 pm at Outdoor Pool*
June 8, 10, 15, 17, 22, 24, 29
Cost: $3/class for members or $5/class for non-members
*Please note: If there is inclement weather, please call 651-480-7689 to verify class is held.  Outdoor swimming lessons ill be moved inside to the Middle School Pool those days. 

Yoga Classes

Ricky Larson is a certified “Body Awareness Yoga” teacher who has over 4000 hours of teaching experience. Adaptive Yoga for limited mobility will incorporate seated poses and standing poses using a chair for balance. 

Class schedule: Tuesdays and Thursdays in the gym from 10-11:15am.  *Please enter via the 4th St. doors.  Please make arrangements to pay Ricky directly. 

 

Tilden Community Center

310 River Street
Hastings, MN 55033
651-480-7670 Main Registrar Office
651-480-7680 Fax

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