Health and Wellness

Bocce Ball / Corn Hole in the Backyard

Wednesdays from 6-8pm

Chair Massages with Therese Behnke

Fridays 9am-Noon,
2nd & 4th Wednesday 1-4pm
15 minutes for $10 (please pay by check or cash).  You may also register for a 30 minute massage.  Therese is trained in myofascial release, cranial sacral and joint mobility.  her technique is gentle but effective even with the short amount of time.  She also has lymphedema certification if anyone has edema that needs to be addressed. Call 651-480-7689 for an appointment. 

Foot Care
Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.  

Foot Reflexology

Monday, August 8 at 9am
Service provided by Julie Glander, Nationally Certified Reflexologist.  Fee: $40 for an hour, $25 for 1/2 hour.  Call 651-480-7689 for an appointment. 


Wednesdays at various courses in the Hastings Area
All tee times start at 8:30am unless noted.   Call 651-480-7689 to register for this group.  You will then be mailed a schedule.  Some courses will need to know how many are golfing. 

Live 2 B Healthy® Mind Body Recovery

Tuesdays & Thursdays 10:30-11:30am
Range of motion and mobility exercises, core strength, myofascial release and guided relaxation will be combined to renew your body and mind.  The instructor is Jena Radant. 

  • Silver Sneakers, Renew Active/One Pass and Silver & Fit all accepted.  If you have one of these, the class is FREE! 
  • If you do not have coverage, it is $5/class. 
  • Please bring a copy of the front side of your insurance card and birth date to 1st class.

Live 2 B Healthy®/Juniper Arthritis Foundation Exercise Program

Monday, Wednesday, & Friday  12:15-1pm in the Tilden Gym
Instructor Luke Rohw will work with class participants on developing core strength, flexibility and daily balance drills in a personalized setting.  This class is free.  Call 651-480-7689 to register.


Monday – Friday:  8-10am at Roadside Park
Monday – Friday: 3:00 – 5:30pm at Tilden 

Water Exercise with Sue Karnick 

Tuesdays & Thursdays 9:30-10:15pm at Hastings Middle School Pool
August 2, 4, 9, 11, 16, 18, 23, 25
Cost: $3/class for members or $5/class for non-members

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