Health and Wellness

Corn Hole
There will be no corn hole starting in January until we can meet outside again.  
Chair Massages with Therese Behnke

Fridays 9am-Noon
2nd & 4th Wednesday 1-4pm
15 minutes for $10 (please pay by check or cash).  You may also register for a 30 minute massage.  Therese is trained in myofascial release, cranial sacral and joint mobility.  Her technique is gentle but effective even with the short amount of time.  She also has lymphedema certification if anyone has edema that needs to be addressed. Call 651-480-7689 for an appointment. 

Dance Fitness 

Mondays and Wednesdays 9:00-9:45am in the Tilden Gym 
We are using a variety of dance videos with various types of music to move and keep in shape.  There is no charge to join.  

Foot Care
Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.  
Foot Reflexology

Monday, April 8 and Thursday, April 25 from 9am-4pm
Service provided by Julie Glander, Nationally Certified Reflexologist.  Fee: $40 for an hour, $25 for 1/2 hour.  Call 651-480-7689 for an appointment. 

Chair Yoga with Theresa Charpentier

Tuesdays, March 5 (Try it free), 12, 19, 26; April 2 and 9 from 9:30-10:30am
Cost: $40 for the remaining 5 sessions payable to the instructor. Chairs will be provided. Bring water, a yoga mat (to go under the chair) and wear comfortable clothes.  Aside from the regular chair yoga (which is the main focus for each class), the instructor will work with you on building strength and skill to get back up or stay calm and move to call for help in case of a fall. Those unable to go to the floor can remain seated.

Gentle Chair Yoga/Mobility

Thursdays 2:30-3:30pm
This class is open to all ages and abilities. Format will be inclusive for those with joint restrictions, arthritis, etc.  The chair will be implemented as a tool (as needed) while practicing mobility and yoga postures.  The cost of the class is $8 per session paid directly to the instructor, Jena Radant.

Hand Massage

Mondays, April 8 & 22 from 9am-noon.
Join Debbie Harris for a hot, rock hand massage.  If you have sore hands from hobbies, arthritis, or just find having your hands massaged relaxing, this is for you!  Fee: $10 for a 15 minutes.  Call 651-480-7689 for an appointment. 

Line Dancing with Jeannie 

Mondays and Wednesdays 6:00-7:30pm in the Tilden Gym starting April 15
Move and have fun line dancing with friends!  There is no charge to join. 

Live 2 B Healthy® Exercise Program

Mondays, Wednesdays, & Fridays 12:15-1pm in the Tilden Gym 
Instructor Luke Rowh will work with class participants on developing core strength, flexibility and daily balance drills in a personalized setting.  Call 651-480-7689 to register.

  • Silver Sneakers, Renew Active/One Pass and Silver & Fit all accepted.  If you have one of these, the class is FREE! 
  • If you do not have coverage, it is $5/class. 
  • Please bring a copy of the front side of your insurance card and birth date to 1st class.

Tilden Gym
Monday and Wednesday:  7:30-8:50am 
Tuesday, Thursday and Friday:  7:30-9:00am 
Monday-Friday: 3:30-5:30pm
Senior Center Members will be able to play on Tuesday and Thursday evenings from 6-8pm.  You must be a member of the senior center to play during this evening time.
If the gym is needed for any other program, advanced notice will be given for changes in times. It is suggested you coordinate your times so you have others to play with. Your flexibility is appreciated.   

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