Health and Wellness

Chair Massage

15 minute chair massages are available at the Senior Center every Tuesday from 5:00 – 7:00 p.m. for $13. Call 651-480-7689 for appointment.

 

Foot Care

Appointment is necessary and can be made by calling 651-480-7689. Ginny Vandervest, R.N. and Marsha Keene R.N., provide this service. The cost is $15 to trim nails and calluses.

 

Foot Reflexology

Promotes relaxation, improves circulation, helps remove toxins, strengthens the immune system and assists in pain management. Provided by Julie Glander, National Certified Reflexologist. Fee: $40 for 60-minutes; $25 for 30-minutes.

 

Healing Yoga for Boomers & Beyond

Michele Hoffman is a certified Yoga therapist and has over 15,000 hours of experience working with people with joint replacements and chronic health conditions. If you are not able to get down on the floor, you may still participate and benefit from this class held on Wednesdays from 9-10:15 am at the Tilden Community Center for $45 for 6 sessions or $8/class.

 

Water Exercise

Contact the Center at 651-480-7689 for information regarding dates and times. No swimming experience required. Held at the Middle School, pool. Cost: $3/session for members and $4/session for non-Center members.

 

Yoga Classes

Ricky Larson is a certified “Body Awareness Yoga” teacher who has over 4000 hours of teaching experience. $5/class or buy a punch card (6 classes for $27 or 12 classes for $50). Adaptive Yoga for limited mobility will incorporate seated poses and standing poses using a chair for balance. Class schedule: Mondays (10-11:15 am and 6:30-7:45 pm), Wednesdays (10:45-12 noon), and Fridays (9-10:15 am).

 

Pickleball

Pickleball is a sport in which four players use solid paddles (think…oversized ping-pong paddle) to hit a perforated ball similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Call the Center at 480-7689 for dates and times of games.

 

Zumba Gold for Seniors

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant. It is a dance-fitness class that is friendly, and most of all, fun. Instructor is Susan Herr. Mon/Wed from 9-9:45 am; $4/class. Try any Senior Center Fitness class for free one time to see if the class is a good fit for you!

 

 

50+

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