Health and Wellness

Corn Hole in the Gym

Wednesdays from 6-8pm  (No corn hole on November 23)

Ping Pong

Wednesdays & Thursdays at 1pm (No ping pong on November 24)

Chair Massages with Therese Behnke

Fridays 9am-Noon,
2nd & 4th Wednesday 1-4pm
15 minutes for $10 (please pay by check or cash).  You may also register for a 30 minute massage.  Therese is trained in myofascial release, cranial sacral and joint mobility.  Her technique is gentle but effective even with the short amount of time.  She also has lymphedema certification if anyone has edema that needs to be addressed. Call 651-480-7689 for an appointment. 

Foot Care
Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.  

Foot Reflexology

Monday, November 14 from 9am-4pm
Service provided by Julie Glander, Nationally Certified Reflexologist.  Fee: $40 for an hour, $25 for 1/2 hour.  Call 651-480-7689 for an appointment. 

Hand Massage

Monday, November 7 and 21 from 9am-noon.
Join Debbie Harris for a hot, rock hand massage.  If you have sore hands from hobbies, arthritis, or just find having your hands massaged relaxing, this is for you!  Fee: $10 for a 15 minutes.  Call 651-480-7689 for an appointment. 

Live 2 B Healthy® Mind Body Recovery

Tuesdays & Thursdays 9-10am
Range of motion and mobility exercises, core strength, myofascial release and guided relaxation will be combined to renew your body and mind.  The instructor is Jena Radant. 

  • Silver Sneakers, Renew Active/One Pass and Silver & Fit all accepted.  If you have one of these, the class is FREE! 
  • If you do not have coverage, it is $5/class. 
  • Please bring a copy of the front side of your insurance card and birth date to 1st class.

Live 2 B Healthy®/Juniper Arthritis Foundation Exercise Program

Monday, Wednesday, & Friday  12:15-1pm in the Tilden Gym; No class Friday, November 25
Instructor Luke Rohw will work with class participants on developing core strength, flexibility and daily balance drills in a personalized setting.  Call 651-480-7689 to register.

  • Silver Sneakers, Renew Active/One Pass and Silver & Fit all accepted.  If you have one of these, the class is FREE! 
  • If you do not have coverage, it is $5/class. 
  • Please bring a copy of the front side of your insurance card and birth date to 1st class.

Pickleball

Tilden Gym
Monday and Wednesday:  7:30-8:50am 
Tuesday, Thursday and Friday:  7:30-9:00am (No Pickleball November 24 and 25)
Monday – Friday: 3:00 – 5:30pm  (No PM Pickleball November 18, 24, 25)

Water Exercise with Sue Karnick 

Tuesdays & Thursdays 9:30-10:15am at Hastings Middle School Pool
Cost: $3/class for members or $5/class for non-members

Dance Fitness 

Mondays & Wednesdays 9:00-9:45am in the Tilden Gym 
We are using a variety of dance videos with various types of music to move and keep in shape.  There is no charge to join.

Line Dancing 

Tuesdays & Thursdays 6:00-7:45pm in the Tilden Gym (Now through November 17)  
Invite your friends and join anytime.  There is no charge to join.

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