Health and Wellness

Bocce Ball and Corn Hole

Wednesdays from 6-8pm

Chair Massages with Therese Behnke

Fridays 9am-Noon
2nd & 4th Wednesday 1-4pm
15 minutes for $10 (please pay by check or cash). You may also register for a 30 minute massage. Therese is trained in myofascial release, cranial sacral and joint mobility. Her technique is gentle but effective even with the short amount of time. She also has lymphedema certification if anyone has edema that needs to be addressed. Call 651-480-7689 for an appointment.

Dance Fitness

Mondays and Wednesdays 9:00-9:45am in the Tilden Gym
We are using a variety of dance videos with various types of music to move and keep in shape. There is no charge to join.

Foot Care

Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.

Foot Reflexology

Monday, October 9 from 9:30am-4pm
Service provided by Julie Glander, Nationally Certified Reflexologist. Fee: $40 for an hour, $25 for 1/2 hour. Call 651-480-7689 for an appointment.

Gentle Chair Yoga/Mobility

Thursdays 2:30-3:30pm
This class is open to all ages and abilities. Format will be inclusive for those with joint restrictions, arthritis, etc. The chair will be implemented as a tool (as needed) while practicing mobility and yoga postures. The cost of the class is $8 per session paid directly to the instructor, Jena Radant.

Hand Massage

Monday, October 2, 16 & 30 from 9am-noon.
Join Debbie Harris for a hot, rock hand massage. If you have sore hands from hobbies, arthritis, or just find having your hands massaged relaxing, this is for you! Fee: $10 for a 15 minutes. Call 651-480-7689 for an appointment.

Line Dancing with Jeannie

Tuesdays & Thursdays 6:00-7:030pm in the Tilden Gym (Last night of line dancing is October 26)
Join us for a fun an evening of line dancing. If you are interested, please call 651-480-7689 or register in the Welcome Center.

Live 2 B Healthy® Exercise Program

Monday, Wednesday, & Friday 12:15-1pm in the Tilden Gym
Instructor Luke Rowh will work with class participants on developing core strength, flexibility and daily balance drills in a personalized setting. Call 651-480-7689 to register.

Silver Sneakers, Renew Active/One Pass and Silver & Fit all accepted. If you have one of these, the class is FREE!
If you do not have coverage, it is $5/class.
Please bring a copy of the front side of your insurance card and birth date to 1st class.

Pickleball

Tilden Gym (No pickleball in the afternoon of October 13 & 17. No picklebally Friday, October 20)
Monday and Wednesday: 7:30-8:50am
Tuesday, Thursday and Friday: 7:30am-9:00am
Monday-Friday: 3:30-5:30pm

If the gym is needed for any other program, advanced notice will be given for changes in times. It is suggested you coordinate your times so you have others to play with. Your flexibility is appreciated.