Health and Wellness

Foot Care

Appointment is necessary and can be made by calling 651-480-7689. RN’s Ginny Vandervest, Ann Voelker, and Laurie Chapman provide this service. The cost is $18 to trim nails and calluses. *Please call 651-480-7689 for client protocol for foot care appointments.  

Healing Yoga for Boomers & Beyond

Michele Hoffman is a certified Yoga therapist and has over 15,000 hours of experience working with people with joint replacements and chronic health conditions. If you are not able to get down on the floor, you may still participate and benefit from this class held on Wednesdays from 9-10:15 am via Zoom.  In order to join in the Zoom Class with Michele, please contact her at bluffcountryyoga@gmail.com

Live 2 B Healthy Senior Fitness LIVE with Sandy

Monday, Wednesday, Friday
10 am
This program allows you , with your laptop, iPad or phone to join others in a fitness routine.  This is a free class for some through your Silver Sneakers.  For others, you may join for $5 per session.  You will be billed by mail. Register in advance for this meeting:  https://us04web.zoom.us/meeting/register/vpModuCvrjwtnulhp_NN1c4sd0ARCaULrg


Yoga Classes

Ricky Larson is a certified “Body Awareness Yoga” teacher who has over 4000 hours of teaching experience. Adaptive Yoga for limited mobility will incorporate seated poses and standing poses using a chair for balance. 

Class schedule: Monday, Wednesday, Friday at 11:00 am in the gym.  *Please enter via the 4th St. doors.  Your temperature will be taken with a touches thermometer upon arrival.  Please make arrangements to pay Ricky directly.  Masks are required. 

Pickleball

Pickleball is a sport in which four players use solid paddles (think…oversized ping-pong paddle) to hit a perforated ball similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Schedule: Monday – Friday 7:30 am -10 am and 3:00 pm – 6pm. 

Tilden Community Center

310 River Street
Hastings, MN 55033
651-480-7670 Main Registrar Office
651-480-7680 Fax

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